day 25

Was going strong, day 25 I had to give myself a break so DID NOTHING other than work with clients and moved around with them. but thats it hopefully back on form tomorrow :)

bored

day 24, starting to get a bit bored and I know I need to give running a break for a few days. Been strong and did a mile here and there just to keep going. Only manged 2miles today, I think its treadmill boredom!!! Will see what tomorrow brings

Batman set

Day 23 Juneathon, decided to run the Nottingham Half Marathon route, only ended up doing about 9 miles due to some areas being closed as their filming the new Batman movie at Wollaton Park. Got a picture of the grave stones from the film, before getting told off L

All in all was a good run, Alex helped me increase my per mile pace which was the best bit. Just need to make sure I eat from the next run J

Miles = 9

Time = 1hour 16minutes

29minutes

Only had half an hour spare, and a run to complete to make sure I'm still going strong with the Juneathon. Treadmill was the only real option, the run consisted of varying speeds and degrees of incline. Overall I manged to do 6km which is 3.75miles in 29minutes.

Urban Gym

As it’s been another realllly long day and I knew I would not be able to get a decent run in I decided Day 21 of the Juneathon, I would took part within the urban gym class that I normally instructor on a Tuesday evening. The class consisted of roughly 6 stations along a route within the heart of Nottingham City Centre. There are short runs between the each of the stations and the whole circuit was about 3miles. 

another quick 1

Been another busy, jam packed day. Day 20 Juneathon must continue. Only had about half an hour so only managed just under 5miles not back. Speed has increased which was great to see.

quick

Day 19, doing so well, I wasn't going to let a busy action packed weekend stop me running. So got a quick run in. It was late. So only managed 2miles in 17minutes which I thought was great.