The shortest run I’ve done in a long time. Had some therapy which was crazy amazing and weird all in one. Knowing I needed to get some miles done I thought I’d run afterwards. Put on my comfy feel good red new balance and hit the road made it up the road just about. My body felt like it had done a marathon it was such a struggle got to the main road and headed straight back for home totalling a whole 1mile and 200meters LAs soon I got in headed for the fridge and ate all I could find and fell asleep on the couch trying to watch England v Switzerland.
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