It’s been a really long day, started with a run, met up with some guys around where I live and we did 5miles and gossiped and ran and gossiped some more. Nice day compared to the down pour of the other day. Interval runs using lamp post's to sprints to keep us going and not talking as much, getting the heart rate pumping hard before work, lovely.
Second run, just happened, due a cancellation of a meeting I had. with a few hours to spare i decided to jump on the treadmill and get some miles done. So part 2, on a treadmill and completed 5miles as boredom hit, I completed the 4miles I was aiming to do on the treadmill on the spin bikes.
Third run, yes another one only because I now had 2 hours to do nothing and decided to a few more miles and completed 6miles, again on the treadmill. All in all not a bad running day J
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