“Persistence prevails, when all else fails” another long working day had two half hour breaks where I was able to get in a legs weight circuit and the second half hour a 5km run on the treadmill. The run at a constant speed and the incline I increase every 100meters up to 8% back to flat for 400meters before starting the process again. A great run in the end, and a great tune to keep me going.
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