treadmil tabata

Following a legs weights session, jumped on the treadmill to do 6 tabata runs with the incline starting at 8% and dropping by 1% every 20 seconds rest for 10seconds, keeping the speed constant at 15khp.

So,

8% - 15kph – 20s - 10s rest

7% - 15kph – 20s - 10s rest

6% - 15kph – 20s - 10s rest

5% - 15kph – 20s - 10s rest

4% - 15kph – 20s - 10s rest

3% - 15kph – 20s - 10s rest

2% - 15kph – 20s - 10s rest

1% - 15kph – 20s - 10 rest

0% - 15kph – 20s

1minutes rest and then repeated 5 more times, with a jog at the end to make it 7miles.

My legs are still hurting.